Freedom in a Bikini

Sit tight — it’s about to get real.

Do you think you have a bikini body?

Not tomorrow. Not 2 months from now. Not 5 months from now. But NOW?

Have you looked in the mirror lately and said “YASSSS! I can’t wait to put on this two-piece!?” If not, sis, it may be time for a talk. Now a little disclaimer: No one HAS to wear a bikini. If you don’t want to, cool. If you’ve never had any desire to wear one — you do you boo! However, if you’ve always wanted to wear one, but never quite felt, “ready,” THIS IS FOR YOU.

When I was younger, all I wanted to wear was a bikini (a red string bikini to be exact, but let’s not get ahead of ourselves). Disregarding the fact that bikinis weren’t always seen as “modest” enough, especially when the Lord decided to bless you abundantly up top, I never really felt I could wear a bikini.

Now the desire to wear one wasn’t just because young girls my age or grown women who I admired wore them; it was simply because I wanted to! For some reason or another, bikinis represented a certain level of freedom I never quite seemed to be able to attain. I loved the idea of not having a one-piece stick to my body, and I loved the sensation of feeling the water or the sun freshly hit my skin.

But alas, I was overweight.


No, not just in my head. According to all the doctors visits,  the numbers on the scale, the visuals in the media and members of my family, I was overweight. And at least from what I can recall, I rarely ever saw anyone who looked like me wearing bikini freely — without ridicule or judgement.

Especially not a red string bikini.

As I got older, I’d slowly see the number of curvier women living their best life in a two-piece rise. Though they often had the “perfect” coke bottle shaped figure, it made me happy to at least see progress. A few years ago, I finally found the courage to buy a multicolored high waisted bikini from ASOS (which is still heavily in my rotation today).

I was terrified. And reluctant. And FREE. Before sheepishly throwing my mesh cover-up back on, I felt momentary freedom.

Yes, I know this sounds dramatic. (No, I don’t care.)

Fast forward to a month or so ago, I was filled with joy when I saw that one of my favorite models, Denise Mercedes, was collaborating with Rebdolls (a size-inclusive brand that I truly adore) on a collection that included a red string bikini — which was also quite reasonably priced I might add. Although funny enough most others at the launch party tried to convince me to buy the “mimosa” bikini, I knew deep down I was not leaving that store without the red one.

So yesterday, June 19, 2018, I finally wore that red string bikini. And let me tell you — it was terrifying.



I’m not kidding when I say I was 2 seconds from having a panic attack several times throughout the day.

I worried about how I’d look. I worried about all of my cellulite. I worried about all of the jiggle. I worried about what others would think (let the record show: nobody cared). I definitely worried about how I’d look on camera. I could probably list another 20 things I worried about — but you get the point.

But guess what? I survived.


I put a red string bikini on and the world kept turning. Life went on. (Go figure, right?) And through my utter discomfort, I discovered a new level of freedom: The freedom to exist as you are and enjoy life in the present.

Yes, I could have waited for my belly to get flatter, my rolls to disappear and my body to become more toned. But here’s the thing: I could have also died tomorrow.

As drastic as that may sound, tomorrow is literally not promised. We have no idea what the future holds! So why waste any second of it worrying? Why not just do things that help us taste freedom? Why not just LIVE the life we desire NOW, rather than wait until we’re “ready?” Why not just wear the bikini?

Honestly, “ready” is overrated anyway. And it’s more like a mirage than reality in my opinion. Sometimes we need a push, a “JUST DO IT!” from your tribe, or simply a deep yearning down in your soul to live life more abundantly.

In the past year or so, I’ve made it my mission to consistently do the things that scare me — and life has never been more fulfilling! I urge you this week to do the same. Even if it’s a “small” thing. Because those small things turn into bigger things, and before you know it, freedom becomes more than just a habit — it becomes a lifestyle. And maybe, just maybe, wearing bikinis will become a part of your lifestyle.


Even when you’re bloated. Even when you’re self- conscious. Even when you’re jiggly. Even when you’ve just eaten Popeyes.

Always, simply because you feel like it. 

I hope that sharing a small snippet of my life helps you or someone else today. I hope it serves as some encouragement for a young girl or a well-seasoned woman to own their own unique bikini body. I hope it reminds someone that you can simultaneously work on your own particular body goals (mine is strength!) as well as love it through the changes. Oh, and I hope it also serves as a PSA that me and my curves, dark skin and afro out are now, have always been, and will always be beautiful.


Light & love,

WhitMcWrites😘  #WhitsWisdom 

Self- Care: Spirituality Meets Mental Health

So can we talk about the huge elephant in the room? Mental health is not a particularly popular topic to talk about in the church. Usually it starts with, “don’t let the enemy have your mind!” and ends right there. The moment you even think about having a conversation about how to address having a sound mind aside from prayer, it is often insinuated (or flat out said) that you are of little faith and need to go back into the Word.

However, I believe it is quite irresponsible as believers not to address this topic more deeply. Because at the end of the day, mental health is real, mental illness is real, and  God is real. But so is treatment!

Recently, social media strategist and writer Lenora Houseworth-Weston published an article on entitled, “Dear Black Women, We Can’t Pray Mental Illness Away.” I was honored to be featured alongside licensed psychotherapist and mental health consultant Jessmina “Minaa B” Archbold, as we shared our thoughts on self-care as it pertains to mental health and spirituality, particularly in the Black community.

After reading some of the comments on the article, I thought it would be quite beneficial to share my full interview responses as well! The article was definitely an amazing way to get this very necessary conversation started on mental health and spirituality. I hope my following responses to Lenora’s questions help continue the conversation even further and encourage other ministry leaders/believers to do the same.

1. Most media inundates us talking about self-care from the sense of lighting a candle and meditating. How do you define self-care?

“It is sooo much more than that! Yes, those are a couple practices, but to me, self-care means any action or strategy that is demonstrating a love for yourself and is helping you do better and free yourself in mind, body, & spirit (& even finances). It means you don’t just care for your body, but then neglect your mental health. Or nourish your mind and neglect your spirit. To me, genuine self-care encompasses all 3, daily.”

2. Why is self-care and mental health practices so important for black women in particular?

“Of course it’s important for everyone, but black women in particular because we have and continue to go through so much! We endure a lot as a double minority, in both gender and skin color. In addition, I think a lot of us have been raised with the caretaker mindset, responsibility or expectation in one way or another, as well as the assumption that since we are black women we must automatically be “strong.” And I believe to many, strength implies no “weakness.” Now I’d never call us weak, but at the end of the day, we all have “weak” moments— we are HUMAN. And humans, whether men or women need REST, good nutritional/wellness practices and spiritual fulfillment.

The truth is, when you’re so used to being “strong” and taking care of others all of the time, it can be so easy to forget to care for yourself— let alone prioritize it! Especially as a woman raised by a Caribbean mother, I know that sharing and embracing being vulnerable hasn’t always been seen as a positive. But it is necessary! Our humanity isn’t a weakness; it is a part of us we need to embrace and care for as much as we do the divine parts of us. In addition, so many of us have experienced so much trauma that has never been appropriately dealt with, worked through or even talked about because it has become so normalized to the point where it’s almost expected and consequently dismissed. And none of that is okay!

Sooner or later, we’re going to need to recognize and understand that part of being strong means being strong enough to practice self-care DAILY— not just when it’s convenient, easy or as an afterthought. We must prioritize our self- care because if we don’t, then who will? We must be able to see ourselves as a priority and worth the self-investment because we are all so deserving of living whole, healthy and fulfilling lives. And besides, the better we take care of ourselves, the better we can serve others and work in our purpose.”

3. What are your thoughts on black women thinking spirituality and church can help with their mental distress?

“I think that it’s great when we think that, because it’s so true! I believe spirituality and mental health go hand in hand. Spirituality and church are great for finding strength and healing— but only if we are willing to do the WORK as well. I love God and consider myself a woman of great faith. But I truly do believe that faith without works is dead. Period. We can’t just show up to church religiously every Sunday and think that our problems will just disappear without us putting in any effort. Just like we wouldn’t get hit by a car and head straight to church with broken bones instead of the ER, we shouldn’t just be struggling mentally and not seek out professional help/therapy.

I don’t think treatment and spirituality are mutually exclusive. In fact, I believe the best healing comes when you join the two together. We have to meet God halfway. If we truly believe the verse “I can do all things through Christ that strengthens me,” we cannot ignore the action word, “do.” It is our duty to take part in our own lives and our own healing (whether mental, physical etc) as well, with the guiding help/strength of the Lord.”

4. In your opinion, when is self-care alone not enough?

“Never! I say that only because the way I see it, receiving treatment and learning strategies to heal ARE a part of self-care. I know people mention lighting candles and meditating sometimes like it’s silly or just for fun, but it’s actually a great way to cope with anxiety— if that’s what works for you! And that is only just ONE strategy that should be used in addition to other treatment options. That is why it is so important to seek therapy or professional help if you are struggling with your mental health.”

5. What are some signs that we need professional help that we should look for and why do we ignore them?

“Well first and foremost, if you’ve went through any sort of trauma, you should seek professional help. Period. Especially if this trauma is violence or abuse related in any way (& yes, that includes physical, sexual, emotional and verbal abuse). However, I do think one reason this sign is often ignored is because a lot of the time, we don’t even realize that much of what we’ve been through qualifies as trauma— and should not be the norm!

Other signs of needing professional help would be prolonged and intense feelings of sadness, helplessness or rage and engaging in self-harm in any way (i.e being in unsafe/toxic relationships, cutting, forced purging/vomiting, substance abuse, self-medicating, drastic loss/gain of weight in short amount of time etc). Again, these are things we don’t really like to talk about and often see, only to dismiss or leave unaddressed due to the stigma around it.”

6. What are some of your practices for taking care of yourself mentally?

“Writing! Writing! Writing! Whether it is journaling, writing down quotes/scriptures that inspire me, or writing poetry, it always helps me unpack my thoughts and feelings, release my fears and joys, and even encourage myself. It’s also an awesome way to track my progress, as well as any patterns in my anxiety and triggers. In addition, praying helps me immensely mentally, as it is a great way to release and be filled back up, whether I am speaking my prayers aloud or writing them down.

Reading is also another self-care practice I like to engage in daily. Whether it is poetry, self-help/elevation, the Bible or a novel, reading helps me stay calm, distract my mind from itself or simply fill my brain with positivity. Lastly, dancing and singing are two of my favorite self-care practices. Even though they involve my body, it consistently helps me free myself from anxiety and depression. Singing and dancing especially help free my mind because while I am singing and dancing, I am no longer focused on what’s going on in my mind. Instead, I am simply being present in the song or dance and am too busy catching on to the choreography/movements or paying attention to the words/notes of a song.”

I hope you enjoyed this post! As a Christian woman and ministry leader — who also has a Master’s Degree in General/Experimental Psychology, as well as training in Applied Behavior Analysis (ABA) — this topic is so dear to my heart! I fully believe that God still can, will and does heal mental illness, but I also believe that just as treatment is sought out & accepted as the norm for physical ailments, additional treatment should be sought out & accepted for mental illness as well.

I’d love to hear your thoughts on this topic! Please feel free to share or comment below!

Love & light,



Event Recap: #WorshipWithWhit DC


That was the word most commonly used to describe my very first #WorshipWithWhit liturgical dance workshop held in Washington, D.C.

It’s been a whole 3 days since hosting that event, and I am still in awe of how amazing God is.

A few months ago, I felt it in my spirit to host an event out in D.C. However, my faith wasn’t great enough to do so yet. I spent days and weeks wondering how I would get there, who would even come, and if it was the right time. I was overcome with doubt, so I changed my original idea and decided I should just host another REAWAKEN workshop like I did back in October in Los Angeles. After all, that was successful so it should work itself out again right?


Because here’s the thing about alignment: it can’t be faked or forced. 

My personal motto is “if it doesn’t flow, let it go,” and let me tell you the “flow” and peace we’re simply not there. So finally, after several weeks of going back and forth between faith & doubt, encouragement from friends, and tons of prayers, I decided to suck it up and trust the vision. Thus, #WorshipWithWhit DC was birthed.

On March 24th, in Studio 3 of Dance Loft 14 chains were broken. Fears & shame clung to so tightly for years was released. Comfort zones were challenged and lots of hugs were shared.

If I were to write it all out, you’d be here for days reading, so I figured why not just record a recap instead! If you want the scoop on what actually happened during this transformative dance workshop, watch my latest video up on my YouTube page soon! (P.S. Don’t forget to SUBSCRIBE!)

But if you just can’t wait to hear about it, here’s a sneak peek at the routine I taught, to the song, “Craving” by Tye Tribbett.


To my six ladies who dared to share this space with me: I love you, I thank you and I am so proud of you. Our lives will never be the same.


Light + love,



7 Tips for More Radiant Skin

I know, skin can be such a sensitive topic. Especially with all the time a lot of us spend on social media, it can be difficult not to look at others seemingly perfect skin and wish ours could glow like that as well.

But here’s the thing: we ALL can have radiant skin, and NO ONE has perfect skin all of the time. (Plus, there’s tons of filters, photoshop and facetune to hide or edit out imperfections that many people in these IG streets use, but I digress.)

If I’ve learned anything in my skincare & self-love journey so far, it would be that we are all unique and not everything is for everyone. We all have to do what is best for US as an individual, and not just buy into the hype. That may takes tons of trial and error, but it’s so worth it once you find what works for you!

For years, I struggled with acne and dark spots, leaving me insecure and anxious to leave the house without makeup. However, in the past couple of years, I have learned to love my skin— as it is and as it clears up! Lately, I’ve been getting a lot of compliments about my skin looking radiant (both with and without makeup on). Personally, I’ve always been a fan of simple, so here’s 7 simple tips for radiant skin that works for me

1. Keep a consistent routine


In general, consistency is necessary in order to see real results and lasting changes. I believe the same is true with our skin. If we switch up our routine every day, it will be pretty difficult to determine what is or isn’t working. So choose one routine and stick with it! My skin is in no way perfect, but I have become much more intentional about how I care for it. Everyday, I always make sure to wash my face in the morning & night (I NEVER sleep in my makeup), moisturize, and treat with a mask weekly (or when I need some extra self-care!) For more information on the products I generally use and alternate between, see tip #5!

2. Stress less!

Stress can not only have an impact on our mind but on our bodies as well. One way I can always tell I’m overwhelmed or stressing too much is by my skin and hair. My hair gets very dry, more difficult to manage and sometimes starts falling out. My skin on the other hand starts to develop way more breakouts than usual and also gets very dry as well. One way I combat stress in order to maintain glowing skin is by meditating often. Even if it is just taking a couple minutes to stop and pray or breathe mindfully, meditating more often has definitely helped decrease the feeling of overwhelm and ultimately keep clearer skin. For a short poem/mindful breathing audio, feel free to listen to one of my latest YouTube videos, here.

3. Stay hydrated


This water bottle by Saved By Grace, Co. is just the daily inspiration I need to remember that everything, including radiant skin is a process!

Stop being so thirsty! No, but really, quench that thirst honey! Water has so many amazing benefits and can do wonders for our skin. Now I’m not promising you a magical difference in your skin overnight, but I will say it can make quite a difference. Once I began drinking a gallon of water a day (or pretty close to that daily), I saw a significant decrease in breakouts, dryness and dark circles. In addition, my skin began to look (& feel) smoother with more of a natural glow to it, even before using a moisturizer! I also love to add lemon or grapefruit to my water sometimes, especially when I’m in need of a good detox. (*Note: I tend to increase my water intake during my menstrual period as well and have seen a noticeable difference in my skin.) 

4. Eat more mindfully


I never used to think I’d like green smoothies, but I actually LOVE them now. Be sure to try my Green Smoothie Recipe!

The moment I started to be more mindful of what I put in my body, the more I started to realize how much of a role our diet plays in our overall well-being. Eating foods high in sodium, caffeine, oil and sugar too often always shows up first on my face. Once I started incorporating less meat, more greens and tea into my diet daily, I started to see a significant decrease in the amount breakouts I had. Remember: what goes inside matters just as much as what goes on the outside!

5. Use simpler products


I have really been learning to live with a “less is more” mindset lately. This too, applies to my skincare routine. Not only do I try to incorporate fewer products into my daily routine, but I also have been trying (key word: trying)  to use beauty products with less ingredients (and chemicals!) overall. The following is what I typically use/alternate between:

Cleanser: Luminance Skincare Delicate Facial Cleanser and L’OCCITANE Precious Cleansing Foam

Toner/Setting Spray: Luminance Skincare Rosewater Facial Toner, Mario Badescu Skincare Facial Spray with Aloe, Herbs & Rosewater, and LIMEGREEN Lavandula Multi-spray (*can also be used as a body spray & linen refresher)

Moisturizer: Organic Virgin Coconut Oil, RADIATE by BASE BUTTER (also can use as a primer), Luminance Skincare Deep Hydration Moisturizer and SHINE by BASE BUTTER (*I use moreso on my neck & collarbone)

Highlighter: GLOW by BASE BUTTER

Lip Balm: Burt’s Bees Lip Balm (with Vitamin E & Peppermint) and Lip Balm by MOOR UNLIMITED LLC (contains: Shea butter, beeswax, rose petals, agave, peppermint, vanilla, rosemary, & coconut oil)

Sheet Mask: Warm Honey Nectar Face Sheet Mask

6. Properly nourish your mind, body & soul


Just as what goes on the inside matters, what’s going on on the inside matters as well! When our mind, body and soul are working in alignment, chances are it will show evidently on the outside. All three need to be well nourished daily in order to reap the best results in life, and I believe the same applies to our skin as well. Call me silly if you want, but in addition to what I put into and on my body, I attribute a lot of my newfound glow to true joy & Jesus.🤷🏾‍♀️ However, if you are in need of a more specific checklist to help you stay accountable with your mind, body, & soul wellness, be sure to check out one of my previous posts: “How you doing? A Self-Care Check-in.” 

7. Be patient— ISSA PROCESS!


Life is all about trial & error. Sometimes it will feel like we fail, but that is okay! “Failure” is a part of life, so we might as well embrace it. Watch now: “Get Comfortable With Failing!”

Clearer, radiant skin (like everything else) isn’t a race, it’s a process. At the end of the day, you have to find out what works best for YOU. It may take time to start seeing the lasting changes you desire, but that is okay. Remember, we are trying to stress less. So don’t give yourself one more thing to worry about while giving your skin a strict time frame to clear/brighten up.

BONUS: Go to sleeeeeep! 

If you are anything like me, your sleep pattern is constantly all over the place. I truly struggle with going to bed early and resting in general. But that always shows up on my face as well as other areas in my life. Our bodies were designed to heal and rejuvenate itself, but that cannot happen if we refuse to give it a break to do so. Do yourself a favor and get some REST!


Do you have any tips of your own? Feel free to share in the comments below! Let me know if this was helpful at all and if you have any favorite products/brands that have helped you in your journey to clearer, radiant skin!

Love + light,



Radical Self-Care

So Valentine’s Day is officially over, which means we will probably see a large decrease in talk about love soon. Boxes of chocolate will go on sale, and things will go back to the way they were before this holiday, right?

Wrong! While the spirit of love still lingers in the air, let’s talk about love for just a little while longer. If you read my weekly #WhitsWisdomWednesday newsletter yesterday, you would know that for me, this Valentine’s Day was all about dwelling in a space of self-love. I have had such a beautiful week so far, and here is why: I was in such a deep space of self-love that I intentionally made self-care a priority. 

To me, self-care means any action or strategy that is demonstrating a love for yourself while helping you do better and free yourself in mind, body, & spirit (& even finances). It means you don’t just care for your body, but then neglect your mental health. Or nourish your mind and neglect your spirit. To me, genuine self-care encompasses all 3, daily.

This may seem obvious to some, but foreign or even radical to many others, because I think most of us were not raised to make self-care in mind, body and spirit a priority. A lot of us were made to believe that physical health was more important than spiritual health, or even that spiritual health was more important than mental health. However, the older I get, the more I come to realize that tending to all 3 is what leads to living a more free and abundant life.

So this week, I did many things to intentionally engage in radical self-care. Can you figure out which category each action tends to? Here are just a few:

1. I brought home white roses

You ever just laugh at how God even answers the smallest of prayers? I had originally planned on buying myself some roses for VDay, but I lowkey didn’t want to pay for them. I knew I wanted to receive roses (white or pink to be more specific) by I surely didn’t expect or plan on waiting for someone to give them to me. Surprisingly enough, on Saturday, I attended a Self Love Workshop, put together by Nikkie Price. Her workshop was beautiful and funny enough, she left us all with a couple of white roses. Since there were so many extras, I ended up leaving  the event with a full bouquet of roses!


2. I took my first heels class

I have been wanting to take a heels class for so long now, but always found an excuse to chicken out. Whether it was money or not having comfortable shoes, I kept telling myself I wasn’t able to attend yet, when the truth is I wasn’t’ fearless enough to attend yet. However, this week I was determined to fight that fear and attend Shirlene Quigley’s Street Stilettos class at Alvin Ailey (for basic beginners) and I am so glad that I did! Although I am aware that I am not a beginner when it comes to dance, I am definitely a beginner when it comes to dancing in heels. Going to class with my sis Catherine showed me that not only could I dance in heels and not get hurt, but I could do it well.

3. I rented a studio and danced with my bestie

As you may have noticed, I love taking photos and dancing. That is something my sis, Catherine, and I try to do weekly or at least biweekly. This week we decided to rent a studio and record a few videos. The pictures we took were stunning and we had the best time just vibing out to the music we played. We even choreographed a short piece in heels in about 5-10 minutes! Not only did we have a great time, but it also boosted our confidence to dance in heels right before taking class.

4. I drank lots of water

Right behind Jesus, water is probably my best friend! For the past few months I have been trying to stay consistent with drinking about a gallon a day of water. At first, it felt a little like a chore to keep up with, but now it has become   a part of my daily routine. I don’t drink much juice or soda (except ginger ale sometimes) but I fell off a little and have been drinking coffee more frequently so I wanted to make sure I was still getting as much water as possible. My hair and my skin definitely thank me!


5. I got a mani-pedi

On Tuesday evening I went to Town Nails in Scarsdale and decided to get the Green Tea Spa Treatment pedicure, and a regular manicure. Initially I wasn’t going to go to the nail salon anymore since I had broken a nail and consequently had to cut all of my nails short, but then I decided that I still needed that time to be pampered. I am so glad I did! The Green Tea treatment was amazing and included a 10 min reflexology foot massage, half leg mud mask, callous treatment, oil treatment and hot stone massage. By the end, I left feeling like a whole new person!


6. I gave myself a mini facial

This past summer, I began a new skincare routine. As a I had becoming more aware/intentional of what I put in my body, I realized it was just as important to do so with what I put on my body as well. So Monday night I decided to set aside 30 minutes to give myself a mini facial. For more details on my new skincare routine for radiant skin, be sure to stay tuned for my next blog post!

7. I went out to dinner with my mother

Spending dinner out with my mother is always refreshing. I love spending time with her outside of the house and we both love eating good food. We had such an amazing time at Yard House in Ridge Hill! I originally was hesitant to go there because I wasn’t too impressed the last time, but that was years ago, so I figured I’d give it another shot and I’m so glad that I did!

8. I read my Bible

Taking the time to read my Bible always makes my day or night better. It helps me re-center, stay aligned and get a fresh perspective on whatever I’m going through (good or bad). It also helps me prepare for teaching dance as well as prepar the weekly #WhitsWisdomWednesday newsletter. In addition, it is a great place to find inspiration and confirmation for the affirmations I like to say to myself daily.


9. I bought a new pair of headphones

This one may sound silly but for me, music is LIFE! I was getting grouchy because my current headphones had broken in one ear and I felt like I couldn’t truly appreciate the music I had been listening to or fully zone out without distractions. So although they were just a cheap pair of pink headphones from 7-11, they helped me feel so much better and so much more like myself this week until I purchase a new, better pair.

10. I slept in

Okay so just a disclaimer: I probably have THE worst sleep schedule. I’m a creative person, and as life would have it, allllll of my creative energy decides to surface between the hours of 12am and 5am. I know, I know, I’m working on it. It is generally a struggle to wake up earlier and I have been doing much better at it. However, this Sunday I was so extremely exhausted, I decided to just sleep in and not feel bad about it. Yes, I missed out on church, but it felt good to listen to my body. In addition, it served as a great incentive to really work to improve my sleep schedule so I won’t have to miss out again.

I hope this list encourages you to engage in more radical self-care this weekend! If you’re not even sure where to begin, consider going through this Self-Care Check-in to see what you are in need of right now in mind, body and spirit.

New Year, New Smoothie

I never thought this would be my life. I never envisioned myself to be that person who would wake up and decide to drink a green smoothie!  I love sweet things just as much as I hate things that do not look or smell amazing, inviting or appetizing.

So believe me, I’m just as surprised as you that this is now my life! I know, I know, I sound super dramatic but I love to celebrate small victories. And to me, deciding to eat healthier DAILY is a small victory! I decided that I wanted more out of life. I’ve been on a wellness journey for awhile now, but it’s really been during the last couple of months that I became excited about it. And that excitement is probably why I have been seeing such amazing results lately (i.e. clearer skin, more energy, slimming down of my belly etc.).

Something finally clicked when it sunk into my soul that wellness is best looked at and managed holistically— incorporating mind, body and spirit. When I began to see the benefits of all 3 working together, I became convinced that this is the life I desired and was worthy of working for.

Something wellness consultant, Monica Bundy  said really stuck with me: “I deserve the self-loving act of caring for my health.” I deserve to be in good health. Not only do I deserve to be in good health, but I deserve to literally live my best life— and the best way to do that is to care for my body just as much as I do my mind or my spirit.


In the past couple of years I have become very intentional about what I allow into my mind and my spirit, so why not do the same for my body? Though I may not ever become a vegan or vegetarian, I do intend on incorporating a lot more fruits and veggies into my diet— especially greens. One easy way to do this is with smoothies! Green smoothies in particular have been a quick, easy, and filling option, that is surprisingly more tasty than I thought.

One of our mottos at MindfullyMOTIV8 is to “Start Where You Are.” So here’s a quick recipe of the green smoothie I made with what I had readily available in my house (and that works with my current diet). Feel free to modify to our own dietary restrictions or personal preferences.

2 handfuls of organic baby spinach

2 tablespoons of pineapple chunks

1/4 cup of fresh mango chunks

1/3 cup of frozen papaya chunks

1 organic banana

1/3 cup green tea

1/3 cup of whole milk

1 vanilla yogurt cup

1/2 strawberry-banana yogurt cup

dash of ground ginger

*These measurements are estimates. I usually just do what feels right and toss it in the blender🤷🏾‍♀️

Blend half of the green tea, 1 handful of spinach and the remaining ingredients together. Once the mixture is smooth enough for you, add in the 2nd handful of spinach and remaining green tea. Enjoy!



I love drinking my smoothies out of a wine glass! Somehow, it helps makes choosing healthier options more enjoyable!

Light + love,



23 Most Memorable Moments of 2017

2017 was definitely a year of transformation! It was a year full of shifting, experiencing and accepting. It was by far my most daring and liberating year yet! I cried sooooo much this year, but often they were tears of joy & gratitude. My faith was tested in more ways than I could have imagined, and strengthened in more ways than I can express. Although this year was filled with so many amazing memories, I wanted to share 23 of some of the most memorable and magical moments that pushed me way out of my comfort zone and filled me with joy! Thank you to all who shared this beautiful year with me. You have truly enriched my life.

1. Modeled activewear for one of my favorite brands, Fashion to Figure, & had the opportunity to shoot with one of my dream photographers, Bruna Lacerda



2.  Shared poetry & some #WhitsWisdom at award-wining author, Nigeria Lockley’s, Passion Party in NYC



3. Had a successful book re-launch of Awakenings 



4. Took my 1st solo trip to San Diego & Los Angeles, California 



5. Started teaching Dance Therapy Fusion (dance fitness classes) with Lisa Anakwenze 



6. Facilitated The Empower Hour workshop at St.John’s University with Sinai’s Radiant Liturgical Dance Ministry & Alpha Kappa Psi- Beta Sigma Chapter



7. Designed a t-shirt & sweatshirt based on my book of poetry, Awakenings 



8. Left my teaching job of 2 1/2 years to pursue my purpose full- time (Now available for bookings!)



9. Booked my 1st out of state event in North Carolina; joined PTMSpeaks ministry 



10. Successfully hosted my 1st out of state event in Los Angeles, CA (REAWAKEN LA) 



11. Founded #WorshipWithWhit liturgical dance class in NYC 



12. Began modeling for Gwynnie Bee First Fit reviews program 



13. Took an aerial yoga class for the 1st time at Trilogy Sanctuary in San Diego



14. Had a liberating & intimate photoshoot on the beach with Amanda Clare (The divulge project) 



15. Confidently & unapologetically wore bikinis all year long 💪🏾🤷🏾‍♀️🔥



16. Became a brand ambassador for BASE BUTTER natural skincare line



17. Assisted Victoria Sallie in launching Mindfully Motiv8 brand, as Creative director & Blog Editor in Chief 



18. Started Paint, Poetry & Prosecco events with Jackie Goneze of ONEPublic NYC 



19. Attended The Potter’s House at One LA twice!



20. Took burlesque, soca clash, Afro fusion, afrobeats, hip-hop & yoga classes 



21. Danced along the beach at night in San Diego 



22. My godson Jesiah was baptized ❤️



23. Hosted book reading & signing of Awakenings at my home church, Eastchester Presbyterian Church in the Bronx 




Thank you again so much for rocking with me all year! I am so grateful for all of the love, support, prayers and divine connections made/strengthened this year! I cannot wait to do it even bigger and better next year! If you have any favorite moments, feel free to share with me! If you’d like to work with me in 2018, be sure to book me here.

Light + love,